“Legless”

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2013 CrossFit Games – “Legless”

IMG_0001Individuals:
27 Thrusters (95 / 65 lbs)

4 Legless rope climbs
21 Thrusters (95 / 65 lbs)
3 Legless rope climbs
15 Thrusters (95 / 65 lbs)
2 Legless rope climbs
9 Thrusters (95 / 65 lbs)
1 Legless rope climbs

Time Cap: 10 minutes

Team Version:

Each member completes the following as a relay (men first, women follow)
15 Thrusters (95 / 65 lbs)
3 Legless Rope Climbs
12 Thrusters (95 / 65 lbs)
2 Legless Rope climbs
9 Thrusters (95 / 65 lbs)
1 Legless rope climb

Time Cap: 25 minutes

IMG_0036 IMG_0002 IMG_0021  Thanks for visiting from CrossFit Deep (TX) Chip!

IMG_0046 IMG_0065IMG_0013Steven and Judy visited from Joint Base CrossFit in Charleston.

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