Kids and Big Kids Work Out Together

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WOD
3 Rounds for Time:

  • 400m Run
  • 15 Bodyweight Deadlifts [wmv][mov]
  • 20 Box Jumps -24" Box

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The calm before……                            …..the storm.
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The Kids Class shared the workout with us today!    Welcome to CrossFit, Paul!

Comments

  1. OMG!, just call me the hump-backed whale for now on. Please stop me next time my back looks like that. That was absolutely horrible.

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