Labor Day Cannoli

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holy_cannoli_batman“Holy Cannoli”
5 Rounds For Time:
15 Chest-To-Bar Pullups
25 Calorie Row
50 Double Unders
1:00 Rest
*Rest is included in total time

#1 – 3 rounds
#2 – Chin-over-bar Pullups, Box/Band Assist Chest-to-Bar Pullups, or Ring Rows
#3 – ONLY Double Unders and attempts are scored, no Single Unders are counted.  50 Double Under attempts plus the new DU’s you’re likely to get today for all the effort of trying!


Determination and effort = the prerequisites to success! Nice job, Nora!

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So many first Double Unders today!  Congratulations!  It was a tough rule, taking away the crutch of 2:1, 3:1, etc. Single Unders to Double Unders as a scale, but forced practice at high volume is the only way to ever get people the break through they need on skills that are purely timing and agility.

Success depends on effort and action. Successful people keep moving, they may suffer failure to failure but without losing enthusiasm. The price of success is hard work, dedication and determination to the endeavor which he loves utmost and wants to happen. Experience imparts ability on what to do and confidence makes you wise enough to know how to do.” -Anil Kumar Sinha

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Some other firsts were chest-to-bar pullups – either one or a whole round!

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Nice and tall, flicking the rope from the wrists, with little air under the feet.


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