Brought to you by Lisa’s L2 Programming Class

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Pressing Snatch Balance
Heaving Snatch Balance
Snatch Balance
Power Clean + Jerk + Jerk from behind the neck

CrossFit: (brought to you by Lisa’s L2 programming class)
100 Double Unders
40 Back Squats – 185/135
30 Handstand Pushups
20 Pistols
10 Bar Muscle Ups

Back Squat bar comes from the ground if possible.
10-13 min time domain

30 Minute Strength:

Running Clock…

2 Pausing Split Jerks + Split Jerk
5 Sets – On the 2:00, climbing.

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