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Tabata Style
8 Rounds of 20 Seconds On, 10 Seconds Off:
Wallball Shots (20/14)
Sumo Deadlift High Pulls (95/65)
Row (Calories)
Perform all 8 intervals at the first station before rotating to the next.


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Welcome back (even if only for a week) “OG” Stephanie Carl and her boyfriend Vincent.


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