“Kintner”

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“Kintner”IMG_0062
Tabata Style
8 Rounds of 20 Seconds On, 10 Seconds Off:
Wallball Shots (20/14)
Sumo Deadlift High Pulls (95/65)
Double-Unders
Row (Calories)
Perform all 8 intervals at the first station before rotating to the next.

 

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Welcome back (even if only for a week) “OG” Stephanie Carl and her boyfriend Vincent.

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