All Kinds Of Strict

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IMG_6147WOD: VIRTUOSITY IN MOVEMENT
3 Rounds for time of:

  • 5 Strict Muscle Ups
  • 10 Strict Handstand Pushups
  • 15 Pistols, per leg

OR …. PRACTICE!!!

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Kevin and Tara got their first strict MU’s today!


Strict Muscle Up Progression

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.                                                                                   Liberty did her first band HSPU – breakthrough!


Strict Handstand Pushup Progression

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.                   Ta-daaaaa!


Pistol Progression – Part 1
Pistol Progression – Part 2
Pistol Progression – Part 3

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