Kids & YA – Free Saturday! 7/19/14

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Warm-Up/Skill –
3x or 5:00
10 PVC pass-throughs => 2 forward rolls => 10 squats =>
2 forward rolls => 10 one-legged side-to-side hops, each leg =>
50-meter high-knee skip => 50-meter jog => 3 broad jumps

Skill Focus:
Hang Power Clean

WOD –
YA & Kids
2-3 x 4:00 rounds; rest 1:00 in between
1:00 at each station:
Burpees
Hang power cleans
Box jump, 10”-24”
Air squat or thruster

Game

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