Kids – Sit, Jump, Squat!

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Warm Up:   
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3 Rounds
5m Log roll -> 15m Bear crawl -> 5 Box jumps -> Zig-zag Grapevines

Skill work:
BTB Squats
3×3 rounds of 10 sec work/5 sec hold

WOD:
AMRAP in a given amount of time of
5 Sit ups
7 Broad jumps
9 Squats

Game: CF Darts

 

 

 

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