Kids and YA try their hand at “The Gauntlet” WOD 10.11.1

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2:00 Max Double Unders 
H jump rope kids 12-22

followed immediately by:

3 Rounds:

3 shuttle run sprints

10 Over Head Squats

15 Box Jumps

H sprint 12-22
H 12-22 OHS Brooke Ali
Box jjump V 12-22
V OHS Carter
Drew OHS V

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