Kids – 8/12/14

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Warm Up:
3x or 5:00
10 PVC pass-throughs =>
5 burpees => 2 cartwheels =>
monkey bar pass => basic dot drill x 10 =>
3 broad jumps

WOD –
100-meter run
3 rounds
6 deadlifts, PVC-10#
12 front squats, PVC-10#
100-meter run

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IMG_5312 IMG_5313
IMG_5308 IMG_5327

 

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