Kids 7/17

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Warm- Up:
Elementary and Preschool:
Bear crawl => forward roll => 3 tuck jumps => IMG_3370
basic dot drill x 10 => 25-meter side shuffle =>
25-meter bum kickers => broad jump

Skill Focus:
Rope Climbs

WOD-
10:00 AMRAP
1 rope climb or beginner rope climb
8 box jumps, 12”-24”
8 knees-to-elbows or knee raises

Game- Dodgeball!!

IMG_3359 IMG_3358

IMG_3362

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