Kids 7/15/14

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Warm Up:IMG_3141
3x or 5:00
Bear crawl => forward roll => balance beam => 3 broad jumps => 25-meter back pedal => 25-meter carioca

Skill Focus:
Squats and Lunges

WOD –
3 rounds
100-meter run
5 lunges, unloaded
5 hand-release push-ups
10 squats

Game – Wall Ball

IMG_3120 IMG_3133 IMG_3128 IMG_3137

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