Kids 6/24/14

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Warm-Up –IMG_1024
3 x or 5:00
5 jumping jacks => 5 mountain climbers => 5 lunge steps => 5 vertical jumps => bear crawl => 5 one-legged side-to-side hops, each leg => 25-meter carioca => 25-meter high-knee skip

Skill Focus –
Box Jumps and Push Press

WOD –
3 rounds
100m Run
9 box jumps, 12”-24”
11 push press, unloaded-10#

Skills and Game: Plank Wars, Skin the Cats, WALL BALL!

IMG_0980 IMG_0981IMG_0982 IMG_0983IMG_0984 IMG_1014IMG_1000

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