Kids – 10/7/14

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Warmup-
3x or 5:00
10 walking lunges => precision jump => 2 forward rolls =>
5-10-second bar hang => 2 forward rolls =>
10 one-legged forward-backward hops, each leg => 3 broad jumps

Skill Focus – toes to bar, knees to elbows, knee raises and Rowing form IMG_0040

WOD –
Elementary:
200-meter run
2-4-6-8-10
Toes-to-bar, knees-to-elbows, or knee raises
Push-ups
200-meter row

Cooldown/Skill –
Elementary and Preschool:
5:00-10:00
Handstand practice
Wall walk-ups

IMG_0022 IMG_0017
IMG_0026 IMG_0023
IMG_0034

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