Kickin’ Weakness and Fear Into Next Year!

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IMG_8126Strength Focus

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IMG_8125CrossFit WOD

Sprint 10 x 100m OTM (On The Minute)

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Compare to Aug 15, 2012 and Aug 16, 2012

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Susan was the only 6 a.m.'er gettin' stronger and not being afraid of the workout this morning!

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We are supposed to run HOW far???

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Even the rowers got transported!

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Great job, everyone!  Thanks for visiting us up here at elevation from CF Yuma, Julie!

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