“Kettlebell Hell”

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“Kettlebell Hell”IMG_3809
3:00 rounds, resting 1:00 between:

1 – 25 KBS, 15 Burpees, AMRAP KB Snatches
2 – 25 KBS, 15 Burpees, AMRAP KB Clean and Jerks
3 – 25 KBS, 15 Burpees, AMRAP KB Goblet Squats

Rest 5 minutes, then repeat once more.
Rx Weights – 53 / 35
Comp Squad 2p/1.5pIMG_3811

Strength Focus: Clean and Jerk

15 MINUTES- 3 ROUNDS OF:
Minute 1- 1 C+J 30 pounds under 1RM
Minute 2- 1 C+J 25 pounds under 1RM
Minute 3- 1 C+J 20 pounds under 1RM
Minute 4- 1 C+J 15 pounds under 1RM
Minute 5- 1 C+J 10 pounds under 1RM

IMG_3743 IMG_3752

IMG_3777 IMG_3770 IMG_3760 IMG_3779 IMG_3797 IMG_3806 IMG_3807

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