Kettle Bell Swings and Pullups

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In 20 Min. complete as many rounds as you can of:

     100 M Run

     12 Kettle Bell swings

     10 Pullups

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Everyone dug deep to finish this

workout VERY strong! Sonja decided

to cool down outside once she was done!

Sonja: 35lbs – 8 rounds + 12 KB swings

Isabelle: 25 lbs – 10 rounds

Kyle: 45 lbs – 8 rounds + 3 KB swings

Jason: 50 lbs – 7 rounds + 6KB swings & 5PU

Nick: 35 lbs – 8 rounds +12 KB swings

Tara: 45 lbs – 8 rounds + run

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