“Kelly”

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CrossFit Benchmark WOD – "Kelly" [wmv][mov] IMG_1932

5 Rounds For Time of:

  • 400m Run
  • 30 Box Jumps -24"
  • 30 Wall Ball -20 lb. M/15 lb. W

Compare to Dec 2011, Feb 2011 Day 1, Day 2

*Scaling Options
1.
5 Rounds of 15 Box Jumps/ 15 Wall Ball
2. 3 Rounds of 30 Box Jumps/ 30 Wall Ball
3. 3 Rounds of 15 Box Jumps/ 15 Wall Ball

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Welcome to Amanda DeRosa and her mom, Karen!

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