Kelly

« | »

CrossFit Benchmark WOD – "Kelly" [wmv][mov]

5 Rounds For Time of: 
IMG_8850

  • 400m Run
  • 30 Box Jumps -24" (men and women)
  • 30 Wall Ball -20 lb. M/14 lb. W

*Scaling Options
1. 5 Rounds of 15 Box Jumps/ 15 Wall Ball
2. 3 Rounds of 30 Box Jumps/ 30 Wall Ball 
IMG_8773
3. 3 Rounds of 15 Box Jumps/ 15 Wall Ball

Compare to: April 2012 December 2011

Strength Focus: Back Squats
   Work Up to a Heavy Single


IMG_8780
IMG_8842
IMG_8812
IMG_8765
IMG_8754
IMG_8758
IMG_8755

Welcome to CFF Debbie, and welcome back Liz!


IMG_8764
Christine and Anthony came to visit us at the gym today! He will be old enough to CrossFit in no time! 

Speak Your Mind

*