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Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Ryan: 40:50 as prescribed
Tara: 37:15, 15 lb. ball, 20" box

Ryan gives "Kelly" a bow at the jump box…


Marilyn liked Fran so much, she came back to meet Kelly…..


  1. Ryan Heck says:

    Who cares about the time….I got 150 box jumps without drawing blood!!!!!

  2. Tara Paprocki says:

    Strong Work Ryan!!! 3,600 inches of vert. and not one miss!!

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