Kelly

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Kelly3_2
WOD
CrossFit Benchmark WOD, "Kelly"
For Time:
400m Run
30 Box Jumps
-24" box
30 Wall Ball -20 lb. ball

Compare results to November 2, 2006.
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Kelly2
Kelly1

Awesome efforts, you guys!  This IS a hard workout with 5 rounds, and if you can manage a smile after each round, that is impressive!  Those who dug in and did this workout inspite of feeling less than on top of their game get even more kudos today.  Half the battle sometimes is just stepping up and doing it.  That is the strength for the day!

Kelly in the Evening-

"Same plot as in the morning, different cast of characters! A few people did this as prescribed to make it on the record board."  -Linc

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Comments

  1. It was great to see Izzy back after 6 weeks, and thanx to her for the sore muscles. Kelly –Chalk that one up as another lady name I no longer like.

  2. Jason Crossfit Flagstaff says:

    Ryan and Cloe look a little peak-ed. Wheres the wambulance? ROFLMAO

  3. Lincoln Brigham says:

    No ambulance, but the “Crossfit Flagstaff Medical Plan” is the white hearse next door…

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