Kelly

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Img_0653CrossFit Benchmark WOD -"Kelly"
5 Rounds For Time of:

  • Run 400m
  • 30 Box Jumps -24" Box
  • 30 Wall Ball Shots –20/15 lb. ball

WOD Demo Video

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Welcome to CrossFit, Shawn!  Great to have you join us!!

Comments

  1. no times?

  2. Wow Ethan!

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