Kelly

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IMG_8786CrossFit Benchmark WOD – "Kelly" [wmv][mov]

5 Rounds For Time of:

  • 400m Run
  • 30 Box Jumps -24"
  • 30 Wall Ball -20 lb. M/15 lb. W

Compare to Feb 2011 Day 1, Day 2

*Scaling Options
1. Scale Box Height/ Wall Ball Weight
2. 3 Rounds of 30 Box Jumps/ 30 Wall Ball
3. 5 Rounds of 15 Box Jumps/ 15 Wall Ball

IMG_8705 IMG_8715 IMG_8720 IMG_8745 IMG_8776 IMG_8777


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