Katie’s Special Birthday Workout!

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CROSSFIT BENCHMARK WOD – "FRAN"!!!

 IMG_961221-15-9 Rep Rounds For Time of:IMG_9607

  • Thrusters -95# M/65# W
  • Pullups

Compare to July 2012

Strength Focus

Push Jerk
3×1, across (heavy)

IMG_0422

Hope you had a FRAN-TASTIC BIRTHDAY, COACH KATIE LOWE!
We all appreciate you and all you do for us!

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