3 Rounds for time:
- 10 Ring Dips
- 20 Box Jumps -24" M/20" W
- 30 Hip Extensions
- 40 Squats
- 50 AbMat Situps
- 1 400m Run
Jason's brother Jesse joined us today from CrossFit Impulse.
Crossfit Arizona, Personal Training and Fitness in Arizona
3 Rounds for time:
Jason's brother Jesse joined us today from CrossFit Impulse.
The OPEN – Participate and Celebrate! (click link for full article) The Open is the great annual celebration of CrossFit. It’s accessible to everyone on Earth, and it showcases the scalability of a program that cures chronic disease even more readily than it produces amazing athletes. In the Open, we care about feelings and smiles […]
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kim shaw make up on sunday 3/4-2 full rounds, 1 half round- 20:53
step ups, 2 rds box dips
Bridgette-Make up on Sunday
3 Full rounds 22:09
Ken make up Sunday 3 rds 28:07 assisted dips.
made up on 3/11
25:28
box dips/step ups