Kathy’s Birthday WOD

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IMG_9728WOD

3 Rounds for time: 

  • 10 Ring Dips
  • 20 Box Jumps -24" M/20" W
  • 30 Hip Extensions
  • 40 Squats
  • 50 AbMat Situps
  • 1 400m Run

IMG_9680 IMG_9672 IMG_9677Jason's brother Jesse joined us today from CrossFit Impulse.

IMG_9698  IMG_9707
IMG_9703 IMG_9694

Comments

  1. Kim Shaw says:

    kim shaw make up on sunday 3/4-2 full rounds, 1 half round- 20:53
    step ups, 2 rds box dips

  2. Bridgette Galles says:

    Bridgette-Make up on Sunday
    3 Full rounds 22:09

  3. Ken make up Sunday 3 rds 28:07 assisted dips.

  4. Kathy Barnett says:

    made up on 3/11
    25:28
    box dips/step ups

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