“Kashi”

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“Kashi”IMG_8007
5 Rounds:
1:00 – Strict Pull-Ups
1:00 – Hang Squat Clean Thrusters (95/65)
1:00 – Row for Calories
1:00 – Bench Press (135/95)
1:00 – Rest

Strength Focus: 1 Rep Max Thruster

IMG_7991 IMG_7988 IMG_8001 IMG_8002 IMG_7983 IMG_7968 IMG_7993 IMG_7988 IMG_7984

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