Karen

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CrossFit Benchmark WOD, "Karen"
-by Chloe’s request

For Time:
150 Wall Ball 
-20 lb./15 lb.

Rest 5-8 minutes, then:

  • Pushups1 set of max reps, perfect form to failure
  • L-sit -3 attempts for best time

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Comments

  1. Patty you KICK ACE!

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