Karen

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CrossFit Benchmark WOD -"Karen"
For Time:

Rest for 5-7 minutes, then:
Deadlift 5-4-3-2-1 rep rounds
Increase load each round

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                                          Tanner gives "Good Job!" kisses.
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Patty PR’d on her set of 2 with 64kg, and then PR’d AGAIN with 66kg!  NICE!

Comments

  1. Congradulations Patty!

  2. Patty you rocked it last night girl!!! Way to go. And Lisa…from no on we are just going to load the bar and not tell you what is on it! Strong work my friend!!

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