Kamikaze “Karen”

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WOD
There is "Karen", a CrossFit benchmark workout of
150 Wall Ball for time.
And there is "Commie Karen", a Ryan Heck special for CF Flagstaff of
150 Russian Kettlebell Swings for time. (see November 2007)
And now, there is what we call "Kamikaze Karen" -it is, indeed, suicidal…

  • 150 Burpees, for time

A beautiful specimen of "Commie" style.
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Kevin
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