June Updates

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Hello CrossFit Flagstaff!
As we roll into June we have a few quick updates to share.


1. As of June 1 (tomorrow – Thursday) we will no longer have a 1 pm class. The attendance has been too low to continue to offer class at that time, so the gym will now be closed from 1:00-3:00 every week day in addition to the 11:00-noon hour that it is currently closed. The 6 pm class time will now become office hours/open gym. There will still be a coach that will be teaching Foundations at that time and available at the beginning of class for a few questions, but no coach for a 6 pm class. If you want to come in and do the WOD, extra skill work, lifting, etc, you are welcome to use the gym from 6-7pm.

2.  We have seen an increasing number of people wanting to do their own thing during regular class times or times when the gym is closed.  Please respect the fact that we do offer structured “office hours/open gymtimes and we ask that you do your extra lifting, skill work and additional workouts during these times of 7:30 am, 10:00 am, 3:00 pm, and 6:00 pm.  The rest of the class times are busy and we need the floor space, equipment, and a non-distracting environment that is committed to the classes and the instructor teaching them.  Thank you for your consideration!

2. Gymnastics Clinics with Sam! As most of you know Sam has been offering free gymnastics clinics here and there at the gym. The athletes that have been going consistently have been making some great progress on gymnastics movements and positions. Sam has gone to a number of gymnastics clinics and a gymnastics camp herself and loves teaching what she has learned to people. In June she will be offering two clinics, each for a small $5 per person fee (kind of like having appetizers at dinner!). These clinics will be held on Wed. June 7th from 6:30-7:30 PM and another one on Saturday June 17th from 11:00-12:30.

3. Reminder that the Third Space (the apartment and Katie’s old massage studio) is no longer part of CFF. A private company is now renting the space. Please respect this business and do not enter that part of the building. Thank you!

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