June 5th, D-Day. In Memoriam.

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IMG_0367 CrossFit Hero WOD – "DT"

5 Rounds For Time of:
12 Deadlifts
-155 lb. M/100 lb. W
9 Hang Power Cleans-155 lb. M/100 lb. W
6 Push Jerks -155 lb. M/100 lb. W

Compare to April 2009.


In honor of USAF SSgt Timothy P. Davis, 28, who was killed on
Feburary, 20 2009 supporting operations in OEF when his vehicle was
struck by an IED. Timothy is survived by his wife Megan and one-year
old son T.J.

IMG_0358 IMG00439 IMG_0364 IMG_0360IMG_0357


  1. Evelyn Rodas says:

    Lisa and Mike:
    It was a pleasure meeting you both at the level 1 cert in Portland this weekend. The level of instruction was fantastic and I feel newly inspired to take my fitness to the next level. Thank you for all you that you give as coaches, teachers and motivators.

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