June 4, 2013

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Warm Up/Buy In: 5 Minutes

5 Monkey Hangs – 5 Squats – Bear Crawl – 5 Bench Dips – 5 Jumping Jacks – 2 Forward Rolls

Skill: Plank Holds and Plank Wars

WOD: AMRAP 
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3 Ring Rows

5 Push Ups

7 Squats

 

 

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