“Jumpy Nicole”

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Warm Up : 3 x 
3 Forward rolls => 5 Bear crawl U pattern => 
7 Lat hops => Box Jump Over
WOD:
Complete as many rounds in 12 minutes as you can of: 
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30 Box Jumps, 20"
Max rep Pull-ups
Cash Out:
2 x
Basic Dot Drill, 10 times
10 T Holds
25 Sit ups



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