Jump-Snatch-Squat

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CrossFit WODIMG_0186

IMG_00011.  Agility/Jump:  5 attempts for max height Broad Jump to Box Jump

2. Snatch Deadlift + Snatch Pull + Snatch
7 sets climbing

3. Back Squat
IMG_00021 Rep Max

Strength Focus: Sumo Deadlift

5-3-2-2-1-1-1

Ben W Broad Jump Box Jump

Ben Withey is back in Flag and working out with us again! Welcome HOME Ben, Glad to have you back!

IMG_0061 IMG_0067    Look who else came to visit today! Justin Shaffer! He is and Old School CrossFit Flagstaff Athlete from our Sunny Side days. He left to go into the Military. He and his wife will be moving back to Flag in November. Can’t wait to have you back Justin!

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