Jump Rope – Thrusters – Pushups

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Warmup: 2 Rounds of:IMG_0548

                    3 Forward Rolls
                    6 Pushups
                    9 Squats

Skill Work: Thrusters

Skill Test: Dead Hang on Pullup Bar

WOD
     3 Rounds of:
  • 30 Single Unders
  • 15 Thrusters  (PVC – 15 lb.)
  • 15 Pushups 

IMG_0533
IMG_0532
IMG_0541
IMG_0529
IMG_0535
IMG_0536

  

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