Jump and Pull

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CrossFit WOD –IMG_7043
In front of a clock set for 12 minutes:
1 minute of 30-inch/24-inch* box jumps
1 minute of 115-lb./75-lb.* sumo deadlift high pulls
2 minutes of 30-inch/24-inch* box jumps
2 minutes of 115-lb./75-lb.* sumo deadlift high pulls
3 minutes of 30-inch/24-inch* box jumps
3 minutes of 115-lb./75-lb.* sumo deadlift high pullsIMG_7040


Strength WOD –

Bench Press
5-5-5-5-5 across
In between each set do 5 strict pull ups. weight vest if possible.

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