July 13, 2013

« | »

IMG_9659
FREE SATURDAY CREW
Warm Up: 3x or 5:00:

5 push ups – army crawl – 10 dot drills – run – 5 Squats

Skill: 3 Rounds SLOW , NOT for time

  • 10 Tuck Jumps
  • 8 Jump off box and jump
  • 6 Mountain climbers

WOD:

3 Rounds:

5 Push Jerks

20 walking lunges w/ dbs

40 double unders or side to side hops

Speak Your Mind

*