“Joshie”

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CrossFit Heroes WOD -"Joshie"

3 Rounds For Time Of:
40 lb. Dumbbell Snatch, 21 reps, right arm
21 L Pull-ups      AND…
40 lb. Dumbbell Snatch, 21 reps, left arm
21 L Pull-ups

These are full squat snatch, not power catch.
Joshie2th

In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.

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