“Josh”

« | »

CrossFit Benchmark WOD-JoshJoshth

For Time:
21 Overhead Squats
42 Pullups
15 Overhead Squats
30 Pullups
9 Overhead Squats
18 Pullups

Recommended wt.: 95 lb. men, 65 lb. women

SSG Joshua Hager, United States Army, was killed Thursday February 22
in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to
Josh’s friends and family. Fair Winds, Josh.(text, photo, workout, and videos courtesy of CrossFit.com)

Annie Does Josh Video -perfect form
Overhead Squat Video -watch and learn

Img_6535
Img_6538Img_6544

Img_6540
Img_6548

Josh would have been proud to see the honest efforts made by all of you today.  Great job! Keep up the great work!

Speak Your Mind

*