“JJ”

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CrossFit WOD-
CrossFit Hero WOD – “J.J.”IMG_9869

For time:
1 rep Squat Clean -185# M/130# W
10 Parallette Handstand Pushups
2 reps Squat Clean
9 Parallette Handstand Pushups
3 reps Squat Clean
8 Parallette Handstand Pushups
4 reps Squat Clean
7 Parallette Handstand Pushups
5 reps Squat Clean
6 Parallette Handstand Pushups
6 reps Squat CleanCollageIt
5 Parallette Handstand Pushups
7 reps Squat Clean
4 Parallette Handstand Pushups
8 reps Squat Clean
3 Parallette Handstand Pushups
9 reps Squat Clean
2 Parallette Handstand Pushups
10 reps Squat Clean
1 Parallette Handstand Pushups

Compare to May 2012

Strength Focus –

  • Find 1 Rep Max Bench Press

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Welcome Back Ashley!
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