Jerks

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IMG_5865CrossFit WOD – 

Push Jerk
     Build to a Heavy Single
Split Jerk
     Build to a Heavy Single

On the Minute x 12
Odd Minutes – 7 Push Jerks (60%)
Even Minutes – 45 second Hollow RockIMG_5866

 

Comp Squad – 
Squat
3×3 Back Squat, across

IMG_5856 IMG_5860 IMG_5858

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