Jerk and Pull

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CrossFit WOD – IMG_0376IMG_0373
For time:
     15 jerks
     45 pull-ups
     12 jerks
     36 pull-ups
     9 jerks
     27 pull-ups

*Use the same load for the jerks that you used for the cleans on Tuesday’s WOD. Can use a rack.

Strength WOD –
With DB or KB
     5 x 5 Shoulder Press (each arm separately)
     5 x 5 Push Press (each arm separately)

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Trackbacks

  1. […] Jerk and Pull Piano Congratulations to Amy K. on her marathon finish and to Ali, Angie, Mia and Geri on their half marathon finishes at the Rock and Roll Marathon and Half Marathon! You all did AMAZING!!! […]

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