Thursday Thirty (on Friday)

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Jerimiah digs deep for 30 shoulder presses.
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WOD
For Time:
30 Shoulder Press
5 Rope Climbs
30 Ring Dips
30 Knees to Elbows
30 GHD Back Extensions
30 Pullups
30 Pushups

Comments

  1. uh, that is the face of fitness.

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