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IMG_3351Strength Focus

  • Deadlift

           Find your Wednesday 5 rep max

CrossFit WOD


"Ten-Ichi"
(Tempura Chef)
4 Rounds For Time:IMG_3345

  • 15 Kettlebell Swings -2 pood M/1.5 pood W
  • 12 Hand-Release Chest-Slap Pushups
  • 9 Strict Pullups
  • 6 Strict Handstand Pushups
  • 3 Muscle Ups

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Welcome to Rachel who has just moved here from CF Full Strength in Phoenix!  We are excited to have her join us!
Also welcome to Svein from CF Centrum in Norway, and Valerie visiting from her garage gym in Springerville, AZ.

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Great to see Megan back after her ACL surgery!

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