January Free Saturday

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A CrossFit Kids workout In honor of "Jeremy" IMG_7201

21-15-9 Rep Rounds for Time of:

  • Overhead Squats -95# M/65# W
  • Burpees


CrossFit.com does "Jeremy" 5-03-11

Compare to May 2011




IMG_7160 IMG_7162 IMG_7157 IMG_7158 IMG_7186 IMG_7184 IMG_7193 IMG_7171


  1. Looks like we had a great turn out with some AWESOME coaches on the floor! Great job, everyone! Our community continues to ROCK!

  2. I’m very proud of the way our experienced athletes stepped up and coached the newer folks on Saturday. Tara did a great job of capturing it in photos.

  3. Wendy nice shoulder activation!!!

  4. heidi 5:42. rxd

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