January Free Saturday

« | »

Scott gave us a great intro today on What Is CrossFit. My favorite is the Community. That is where the fun is. Agony and Laughter, shared!

What a great way to kick off the new year!  A team CrossFit workout!  Thank you to all who came out and joined us today!  We had some great classes and lots of new people!

“Jelly Belly”
In Teams of 2
2 Rounds, share the reps:

40 Overhead Squats (vid 2)(115#/80#)
40 Toes to Bar
20 Squat Snatches (vid 2) (115#/80#)
20 Bar Muscle-Ups

15-20 min time intent

Volume: 30-30-15-15 reps
Situps  or Toes-to-Beam
Power Snatch
Jumping Pullups

Free Saturday Athletes –
Overhead Squats w PVC or 15# bar
Power Snatch w PVC
Jumping Pullups

IMG_0284 IMG_0286
Great to have Natalie back with her teammate, and see the Sarah-Natalie band back together again!

IMG_0277 IMG_0274 IMG_0271IMG_0244 IMG_0241IMG_0279 IMG_0290 IMG_0265IMG_0283 IMG_0260 IMG_0236 IMG_0230 IMG_0226 IMG_0217 IMG_0215 IMG_0235IMG_0268 IMG_0224

IMG_0294Welcome to the community of people who have decided that easy will no longer suffice…..  Working hard for something has a great feeling of true accomplishment!


  1. […] January Free Saturday | January 3, 2016 by Katie Lowe Leave a […]

Speak Your Mind