Gymnastics

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Skill Test – Standing Long JumpIMG_7045


Skill Practice – Plank and Pushups

WOD - 
   15 – 12 – 9 Rep Rounds of:
  • Handstand Pushups on Bench
  • Dips on Bench 

  after each set sprint down and back and make one medicine ball throw into the box


Game – Relays

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