JACKIE

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IMG_7778CrossFit Benchmark WOD – "Jackie"
For Time:

  • 1,000m Row
  • 50 Thrusters -45 lb.
  • 30 Pullups

Compare to October 2010, March 2009

Jackie, Greg Amundson …[wmv]
Jackie, Greg A. vs L1 trainers [wmv][mov]

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Welcome to CrossFit Flagstaff Heather B.

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Happy Birthday, Kim!!!

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