- 1,000m Row
- 50 Thrusters (45 lb. bar)
- 30 Pullups
Mike Kelly 13:53 (jumping/band assist pullups)
John Tuitele 12:33 (band assist pullups, 20 lb. DB’s)
Tara Paprocki 9:04 (jumping pullups, 33 lb. bar)
Linc Brigham 10:54
Tony Budding 8:40
Lisa Ray 9:07 (33 lb. bar)
Mike Ray 7:47
1072 E. Old Canyon Court
Awesome job everyone! Thanks to Lisa and Tony for the “head to head compitition”! As John would say I earned my dinner that night!
A shout out to Crossfit Flagstaff from San Diego! Lovin’ your site…lookin’ guuuuud.