Jackie

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CrossFit Benchmark WOD- Jackie                                Jason- 8:17
For Time:                                                                    Mike- 7:30

  • 1,000m Row                                                       Amanda- 14:41
  • 50 Thrusters (45 lb.)                                                    -small band PU’s
  • 30 Pull-ups                                                         Tara- 11:14

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Mike had a SMOKIN’ time today and Jason shaved off 1:30 from his previous "Jackie" time!  Awesome work, Guys!

Tara did this purely as Rx’d with all kipping pullups! Compare to 10/06 9:04, 33lb. bar, jumping pullups.
Amanda also bettered her time, compare to 3/07 17:54 w/heavy band pullups!
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Post-workout flips and…rides??

Comments

  1. Oh My Gosh!!!! I miss you guys so very much!! Maybe my arms will be better by next week? Lots of Vitamin I & Ice…I know. 🙂

  2. Nice job today everyone!! Looking strong for sure 🙂

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